How to Make Avocado Dip or Guacamole from Scratch

MMMMMmmh!

Just thinking about making these dips, makes me hungry!

IM going to give you a simple and easy recipe for Guacamole or Avocado Dip!

Plus I'm Going to include 3 Easy and simple recipes!

I make these at home and they are just wonderful!!!

I hope you enjoy these wonderful Dips and incorporate them into your diets.

ButterflyStar

This is so easy to make HOME Made :)

• 3- Avocados ( peeled, peeled, cored, mashed )
• 1 cup -Finely chopped Lettuce (any kind)
• 2 - Tomatoes (chopped finely )
• 2- Tablespoons of fresh lemon juice ( keep avocadoes from turnnig brown)
• 1/2 teaspoon salt
• 1/4 teaspoon of Garlic
• 1 teaspoon of Olive oil
• 1/4 teaspoon pepper
• 1 /4 teaspoon of Paprika

This is a Simple recipe, made without Onions.

Mix your ingredients:

• First take your Avocados Peel core and mash
• finely chopped tomatoes
• and finely chopped lettuce

mix the ingredients together well, add your olive oil and lemon Juice ( to keep fresh ) and your seasoning.. and then refrigerate for at least a half hour.

and this is one of the best tasting Avocado dips ever!

Enjoy!

Use as toppings for Tacos, Fajitas and Tortilla chips!

Home Made Guacamole Dip

Ingredients:

• 2 to 3 avocados ( peeled, cored, mashed )
• 1/2 ripe tomato, chopped ( Roma are the best )
• 1/2 red onion, minced (about 1/2 cup)
• 1-2 Serrano chiles, stems & seeds removed - minced
• cilantro (finely chopped)
• 2 Tablespoons cilantro leaves, finely chopped
• 1 tablespoon of fresh lemon/lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon of pepper

Mix this together:

• Avocados, Peel, core and mash
• Add chopped onion, cilantro, lemon/lime
• Add salt and pepper
• Add Chili Peppers, to your taste, ( extra hot, or mild ) (wash hands thoroughly)
• Add cilantro
• add the Salt and pepper
• your lemon/lime (to keep it from turning brown) and preserve it
• Mix this all together with a fork. This is SO good!! Be sure to refrigerate after it has been made to keep it fresh.

Serves : 2 to 4

Double or Triple ingredients for Parties, or large family events etc.

Note: Also you can add Cottage cheese, Salsa , leave out onions or tomatoes, Use or customize your variations to taste and liking :)

Ingredients:

• 2 avocados (peeled, cored, mashed)
• 1 cup mayonnaise
• 1 cup sour cream
• 1/2 package taco seasoning mix (Taco Bell - optional)
• 2 cans re-fried beans 16 oz
• 3 cups shredded Cheddar cheese
• 1/2 cup finely chopped lettuce (organic optional)
• 1 teaspoon of Lemon/lime juice (fresh) to keep the avocado fresh
• 1 Large Tomato or 3 small Roma tomatoes
• 2 green onions, finely chopped
• 1/2 cup green bell pepper
• 1/4 cup sliced black olives
• salt/pepper to taste
• 1 large bowl
• 1 fork

Mix these  Ingredients together :

• Peel, core, and mash Avocados.
• Take the re-fried beans and spread evenly on a serving platter
• blend Avocados, with mayonnaise, sour cream, lemon juice and taco seasoning until smooth, pour over the re-fried beans. Top with cheddar cheese lettuce tomatoes green onions and bell peppers and black olives if so desired.
• chill in refrigerator until served.

Serves: 4-6

This is a great video on how to make Guacamole Mexican Avocado Dip.

She gives a great illustration on what items are used, preparation and making this dip.

Enjoy! 

Did you know that avocados are Super Healthy! There are many benefits from avocados such as:

• High in mono- unsaturated fats
• good source of potassium
• They help to lower cholesterol and blood sugar.
• Prevents breast cancer and prostate cancers
• helps digestion and circulatory problems

Avocados carry lots of minerals such as:

• potassium
• calcium
• vitamin c
• folic acid
• copper
• sodium
• dietary fibers

Did you know that avocados are recommended for people with hot climate environments because of the loss of water and minerals? So it is highly recommended.

I hope you enjoyed these recipes and incorporate these into your diets, Avocados are super healthy and delicioius!  I have alot more on health, reviews on products, recipes, dips, marketing and more!! Please have a look.

Just follow the Butterfly.

ButterflyStar